Wellbeing and Happiness - An Impossible Ideal or a Possibility?

This reflection is an overview of how the key constructs of Āyurveda envision integral well-being, emphasizing on self-rootedness in harmony, balance and contentment. While our minds and senses are hijacked by exponential tech, Āyurvedic fundamentals such as hitāyuḥ and sukhāyuḥ help us re-examine our connection with our own selves.